Need a bit of a break?

April 3, 2014

Be Calm

Whether you’re at work or at home, I’m sure that there may be a point in the day that you are feeling a little stressed out or bothered by some obstacle that is in your way today. If that’s the case, I would like to take this moment to tell you that it’s okay to take a few minutes for yourself and simply relax. Whatever it is that you are doing right now, I want you to stop and take a few deep breaths to collect yourself and remember that you are capable of getting it done.

I found this really simple and neat website/app that is called Calm

Capture3

Simply visit the website, and you have instant access to peaceful sights and sounds that will help you with your relaxation. You can even set a 2, 5, 10, 15, or 20 min Guided Calm (a.k.a meditation) to help facilitate your calmness.

Give it a try! Check out http://www.calm.com/ and Let us know what you think in the comment section below.

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