Spare 5 Minutes for Your Mind

November 15, 2017

Interested in mindfulness, but lack to time? The Oak app offers quick and simple breathing exercises as well as longer guided and DIY meditations. Unlike other mindfulness apps such as Calm or Headspace, the Oak app was built with a 5-minute window in mind. Sitting in the back of a Lyft? Try a breathing exercise. Waiting for your lunch at a Chipotle? Close your eyes and practice gratitude.

Source.

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